Do You Have Impostor Syndrome at Work? Get Our 4 Quick Tips to Shut it Down ASAP
Impostor syndrome at work can hold you back from achieving the success you could potentially achieve. When you feel like you're a fraud because you don't really have it going on, you're not likely to go after that next promotion or take the initiative to start a project, you won't do the things you need to do to succeed. These 4 mental strategies will help you deal with impostor syndrome at work instantly. You need to shut down those debilitating thoughts as they come and get back on track! Keep these things in mind or take a quick note, so that you can reference these strategies when you need them most.
[bctt tweet="Dealing with impostor syndrome at work? Get 4 quick tips for shutting it down ASAP --" username="les_naly"]
1. Know Your Value
The first thing you should do when you feel impostor syndrome at work is think about what you do know and what value you do provide. When you feel like a fraud, you're focusing on the things you don't know and thoughts that say you aren't good enough.
Turn those thoughts around by focusing on how you are a valuable asset to your team. If you're just starting your job, think about how helpful you're going to be once you complete your training. Simply doing what you're asked to is incredibly helpful. Imagine who would be doing your work if you weren't there. It might not get done!
By changing your mindset to what you do bring to the workplace, you can crush your impostor syndrome and keep walking down the road to success. You might even want to do a be more positive challenge to keep away from negative thoughts like impostor syndrome.
2. Think of this Study
A Cornell University study showed that high achievers underestimate their talents, while underachievers overestimate theirs. This is good news because you can tell yourself if you don't feel very confident about your skills, that you're doing better than you think!
Feeling like an impostor at work comes down to how confident you are in your skills and the value you provide. Start getting real about your talents and recognize that you aren't a fraud at all.
This is not a time to give up and quit your job because you don't feel like you're doing enough. You might just be underestimating your talents. Don't lose this opportunity to learn and grow. Get real about your value and keep moving forward.
3. Find the Root
Where is this impostor syndrome coming from? Is someone at working making you feel like you're an impostor? Do you have unrealistic expectations for yourself? Pull out a journal and try to get to the root of this unsatisfactory feeling you're having.
Maybe you think that someone in your position should have more education. Either bust that belief or go get more education. Pinpoint whatever it is that makes you feel like you're a phony and change your mind about it or look for a solution.
You don't have to feel stuck in impostor syndrome. This is an important time for self-awareness. You may even want to get a coach who can help you discover what's really making you feel this way.
4. Manage Your Expectations
How will you know if you deserve to be in your position? Seriously, ask yourself this question. What makes you undeserving right now? Some of us may have standards of perfection that we aren't able to live up to. We might expect ourselves to be performing at a high level and then find that it's harder to learn things than we thought.
Examine the expectations you've set for yourself and take them down to a realistic level if that's what you need to feel confident. You could even ask your boss or co-worker for their opinion. Are you performing to meet their expectations? Or are you falling short? It's good to get feedback on your performance and what you can do to be better.
What if you started telling yourself that you are the exact person your company needs in this job? You were put here for a reason! Learn what you can and deliver as much value as possible for you. Beating impostor syndrome could be as simple as deciding in your mind that you aren't a fraud and that you are doing a good job.
This is a chance to practice mindfulness, make your desk zen, and choose to think positive thoughts instead of ones that leave you feeling like a fraud.