8 Meditation Apps for Nirvana
Imagine entering a state of pure bliss. All is right in your surroundings, you’ve found peace with your inner self, and you’re completely absorbed in this moment of stillness and being. This is known as Nirvana; the final step of Buddhism. Meditation is a powerful method of achieving mindfulness, but if you’ve never meditated it can be difficult to know where to start. Here are 8 meditation apps to achieve Nirvana.
This is a very popular meditation app that focuses on daily programs. These programs include calmness, relaxation, sleep, and focus. There are also unguided programs that are handy for when you need a quick meditation moment.
Recognizing that you need to be in the right headspace in various situations, Headspace has guided meditation programs that focus on the following categories: foundation, health, relationships, and performance.
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From the legend herself, Oprah Winfrey brings a collaboration with Deepak Chopra to bring you a 21-day meditation journey. With features such as a meditation library, personal journal, and streaming services, you’ll be on your way to achieving Nirvana in three short weeks.
This app is a wonderful solution for the working individual or busy parent that only has a brief moment to themselves. With 7 and 13-minute relaxation audios, as well as optional music and nature sounds, you’ll be swept into a personal oasis that fits with your hectic lifestyle.
With a large selection of meditation audios in their library, this is an app that anyone can benefit from. It also has a neat feature that encourages you to track moments of stress. This can help to identify patterns in your life that you may otherwise have not realized.
We could all use meditation, but it can be difficult to become fully enthralled in the process with time being so sensitive. It’s easy to break focus and check your phone for the time, so this app uses certain notification sounds throughout the meditative journey to indicate how much time has passed, as well as how much time remains. [/column_right]
With over 100 sessions available, this app has a wide range of possibilities for Nirvana. One of the coolest features is that others using the app can rate each session, and it even lets you know how many people are using that particular session at that moment.
This app is convenient for those who want to meditate, but don’t have the time to do so. With just 10 minutes a day, this app provides programs that will help you reduce anxiety and stress, while improving sleep and strengthening relationships.
No matter who you are, there’s a good chance that a little bit of relaxation in your life couldn’t hurt. Meditation is a powerful tool for the mind and soul. Imagine achieving total Nirvana; a euphoric state of bliss, calmness, and just being. Sounds pretty great, doesn’t it? Check out one of these 8 apps and discover what works best for you.